Product information for Vitakruid Sport Elite Creatine Complex: Application of Vitakruid Sport Elite Creatine Complex: Our body can obtain creatine in two ways. On the one hand, by producing it itself from the Amino Acids Arginine, Glycine and Methionine. On the other hand by absorbing it from our diet. However, the amounts found in food are relatively low.To put this into perspective, one standard scoop of Creatine Monohydrate supplement contains about 3 grams of creatine. To get the same amount from natural food sources, you would have to consume either 300 grams of herring or 700 grams of beef daily.The power of Elite Creatine Monohydrate Complex:✓D-ribose has a proven association with creatine✓Chromium, magnesium and iron contribute to energy metabolism✓Creatine enhances strength and increases physical performance during short intense exercises (at 3 grams daily intake)Composition of Vitakruid Sport Elite Creatine Complex: Each scoop (= à 8.7 grams) contains: Creatine Monohydrate 3 grams D-Ribose 5 grams Chromium (picolinate) 30 mcg Iron (bisglycinate) 5 mg Magnesium (malate) 100 mg Q10 Ubiquinol 30 mg Black pepper extract (Bioperine®, 95-98%) 5 mgIngredients of Vitakruid Sport Elite Creatine Complex: D-Ribose, Creatine (monohydrate), Magnesium (malate), Q10 Ubiquinone, Iron (biglycinate), Black pepper extract (Bioperine®), Chromium (picolinate). This product is free of GMO, gluten, yeast, sugar, artificial colors, flavors or preservatives. This product is suitable for vegetarians and vegans. Use of Vitakruid Sport Elite Creatine Complex: Take 1 scoop of powder with a glass to 250 ml of water daily.Preferably take in the afternoon in combination with a piece of fruit.Do not exceed the recommended daily dosage.Creatine supplements are taken daily, both on rest days and training days. The most important thing is to take your dose every day. On training days we recommend taking Elite Creatine before your workout (approx. 30-60 minutes). This is due to the presence of D-Ribose, a sugar (carbohydrate) that is quickly absorbed and provides immediate energy.Creatine builds up in the body over time. Elite Creatine Complex is not suitable for a loading phase because of the presence of the other nutrients in the formula. If you want to incorporate a loading phase into your training regimen, we recommend using our Creatine Monohydrate.A varied, balanced diet and a healthy lifestyle are important.Nutritional supplements from Vitakruid are not a replacement for a healthy lifestyle and balanced diet, but can be a good addition. This products belongs to the category: Creatine Doping-free
